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Men's Supplements

10 Best Foods for Men

Are you the type of man that usually skips breakfast? Well, you may want to cut that
habit as the American Heart Association deemed people who skip this all-important first
meal of the day as having a much higher risk of having a heart-related illness (mostly
heart attacks).

Aside from not skipping breakfast, it is important that you give your body a service by
eating the right type of foods while supplementing with the right multivitamins for men.

In today’s article, I will go over the foods that men should always incorporate in their
meal plans.

1. Watermelon

Are you the guy that suffers from erectile dysfunction? Well, do not worry as you are not
the only man out there that suffers from such. It is quite a common condition, especially
for men over the age of 40.

If you are suffering from ED, adding watermelon to your diet will help you considerably.
That is because it is rich in L-citrulline, which is an amino acid that helps promote the
production of nitric oxide, which in turn, helps increase the blood flow to your penis.

2. Coffee

You already know why coffee is on this list, right? That is mainly because it can help
provide you with an energy boost first thing in the morning. But, did you know that a cup
of Joe can actually also help improve your penis’ health?

That’s right, coffee can actually help improve erections, especially in overweight and
hypertensive men. Now, this is not to say that you should be drinking copious amounts
of this drink, but this is to say that it can somewhat improve your sexual performance, at
least, a little bit.

3. Cherries

Although this is not the usual fruit that most men eat, you should actually add this to
your diet. Cherries are rich in Anthocyanins which is a plant chemical that can help clear
your arteries from potential blockage. You know what that means, right?

4. Maca

This Peruvian plant was mainly consumed before battles and that is because it can
actually help improve a man’s sexual stamina, appetite, and endurance. You could say
that this does wonders for a man’s libido.

5. Wild Salmon

According to the National Institute of Health, the Omega-3 fatty acids that are found in
Wild Salmon can help reduce the risk of a heart attack since it can help remove the
plaque inside your arteries.

6. Walnuts

Because of its rich Omega-3 Fatty acid content, it can help reduce inflammation and
your risk of heart disease as well.

7. Oatmeal

There is a good reason why the American Journal of Public Health and other health
pundits recommend oatmeal. Aside from its rich fiber content, it also contains
avenanthramide, which is an anti-inflammatory agent that helps keep heart disease and
diabetes at bay.

8. Brown Rice

There is a reason why you should keep your blood sugar levels regulated and that is
because you do not want to get Diabetes. This condition can lead to all sorts of health
problems, including erectile dysfunction.

That being said, according to a report given by the Archives of Internal Medicine, brown
rice can help reduce the risk of type-2 diabetes because of its rich fiber content.

9. Tomatoes

Men who are fond of eating tomatoes should be happy to know that they have a
reduced risk of getting prostate cancer, at least, according to the Cancer Epidemiology,
Biomarkers & Prevention study.

That is mainly attributed to tomatoes’ rich lycopene content, which is an antioxidant that
can help fight cellular damage.

10. White Tea

Another great addition to your diet, white tea can help prevent colon cancer by
potentially eliminating carcinogenic cells from the body.