Are you the type of man that usually skips breakfast? Well, you may want to cut that habit as the American Heart Association deemed people who skip this all-important first meal of the day as having a much higher risk of having a heart-related illness (mostly heart attacks).
Aside from not skipping breakfast, it is important that you give your body a service by eating the right type of foods while supplementing with the best multivitamin for men.
In today’s article, I will go over the foods that men should always incorporate in their meal plans.
Are you the guy that suffers from erectile dysfunction? Well, do not worry as you are not the only man out there that suffers from such. It is quite a common condition, especially for men over the age of 40.
If you are suffering from ED, adding watermelon to your diet will help you considerably. That is because it is rich in L-citrulline, which is an amino acid that helps promote the production of nitric oxide, which in turn, helps increase the blood flow to your penis.
You already know why coffee is on this list, right? That is mainly because it can help provide you with an energy boost first thing in the morning. But, did you know that a cup of Joe can actually also help improve your penis’ health?
That’s right, coffee can actually help improve erections, especially in overweight and hypertensive men. Now, this is not to say that you should be drinking copious amounts of this drink, but this is to say that it can somewhat improve your sexual performance, at least, a little bit.
Although this is not the usual fruit that most men eat, you should actually add this to your diet. Cherries are rich in Anthocyanins which is a plant chemical that can help clear your arteries from potential blockage. You know what that means, right?
This Peruvian plant was mainly consumed before battles and that is because it can actually help improve a man’s sexual stamina, appetite, and endurance. You could say that this does wonders for a man’s libido.
5. Wild Salmon
According to the National Institute of Health, the Omega-3 fatty acids that are found in Wild Salmon can help reduce the risk of a heart attack since it can help remove the plaque inside your arteries.
Because of its rich Omega-3 Fatty acid content, it can help reduce inflammation and your risk of heart disease as well.
There is a good reason why the American Journal of Public Health and other health pundits recommend oatmeal. Aside from its rich fiber content, it also contains avenanthramide, which is an anti-inflammatory agent that helps keep heart disease and diabetes at bay.
8. Brown Rice
There is a reason why you should keep your blood sugar levels regulated and that is because you do not want to get Diabetes. This condition can lead to all sorts of health problems, including erectile dysfunction.
That being said, according to a report given by the Archives of Internal Medicine, brown rice can help reduce the risk of type-2 diabetes because of its rich fiber content.
Men who are fond of eating tomatoes should be happy to know that they have a reduced risk of getting prostate cancer, at least, according to the Cancer Epidemiology, Biomarkers & Prevention study.
That is mainly attributed to tomatoes’ rich lycopene content, which is an antioxidant that can help fight cellular damage.
10. White Tea
Another great addition to your diet, white tea can help prevent colon cancer by potentially eliminating carcinogenic cells from the body.